How Therapy Can Help Overcome Childhood Trauma

How Therapy Can Help Overcome Childhood Trauma

Childhood trauma is one of the leading causes of dysfunctional adults. This is because it has a serious impact on the growth and development of a child and if it is not addressed with the urgency it deserves, the child may grow into an individual with serious personal and social challenges.

Like is the case with other forms of trauma, therapy is appears to be one of the most realistic solutions for dealing with the problem and in this article, we shall explain how therapy can be used to help children get over childhood trauma.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is a form of therapy that aims to solve childhood trauma by assisting the individual to focus on the positive side as opposed to the negative ones. In this kind of therapy, the therapist will listen carefully to the ordeal and then try to prescribe solutions that seem to tune the mind of the sufferer away from destructive behavior patterns. In order to succeed, the therapy focuses on the beauty of life in the present as opposed to its sham in the past, so that the person can appreciate that in spite of whatever trauma they suffered, there is still so much positivity in life.


Many people continue to suffer from childhood trauma since they do not know or have someone to talk to them. The modern fast-paced life makes it nearly impossible for parents, friends or even work colleagues to spare time to listen to each other’s problems, and this is where psychotherapy comes in. In this form of therapy, the therapist listens to the entire ordeal the person went through with a view to understanding the exact areas that might be the cause of their trauma. The goal is that the therapist should try to address the trauma by fostering the notion that “the sufferer is not alone in it’’. It is for this reason that they will allow the individual to narrate the entire incident and then in a very objective manner, offer their counseling from the standpoint of someone who was actually there.


Though there is little scientific backing to it, cases abound where hypnotherapy actually worked as a remedy for those undergoing childhood trauma. This form of therapy involves the recreation of a person’s subconscious mind so that they can adapt to new feelings, changes, behaviors and attitudes. In a nut shell, hypnotherapy seeks to erase the entire event that caused the childhood trauma and replace it with new realities and ways of thinking.  Here is a video showing you how that works.

Family Therapy

Family therapy is often prescribed in cases of relationship issues but it is also a perfect remedy for childhood trauma. The therapy aims to dig into the history of the family in order to understand whether the causes of the trauma were spontaneous or family-related. It is from these premises that the therapist will know what the best course of action is when dealing with the patient.